Benefits

Mustard oil has a strong sinus-irritating aroma, a hot nutty taste, and is the choicest cooking medium in most parts Uttar Pradesh, Gujarat, Orissa, Bengal, Bihar, Jharkhand, Chhattisgarh, Assam, Maharashtra and other parts of India.’ Production of finest quality of mustard oil depends on procuring and processing of the finest mustard seeds. Seeds are sourced from selected suppliers in the states of Madhya Pradesh, Haryana, Gujarat, Rajasthan and Uttar Pradesh and a randomly selected sample from each consignment undergoes laboratory testing to ensure compliance to quality.

• According to one test-tube study, white mustard essential oil decreased the growth of several strains of bacteria, including Escherichia coli, Staphylococcus aureus, and Bacillus cereus.
• Another test-tube study compared the antibacterial effects of essential oils like mustard, thyme, and Mexican oregano with pathogenic bacteria. It found that mustard essential oil was the most effective.
• Pure mustard oil is often applied topically to help optimize hair and skin health.
• As well as adding it to homemade face masks and hair treatments, it’s sometimes mixed with wax and applied to the feet to help heal cracked heels.
• However, although many report improvements in fine lines, wrinkles, and hair growth, most available evidence on the topical benefits of pure mustard oil is purely anecdotal.
• If you decide to use mustard oil on your skin or scalp, be sure to perform a patch test first and use only a small amount to prevent irritation.
• Mustard oil contains allyl isothiocyanate, a chemical compound that has been well studied for its effect on pain receptors in the body.
• Although research in humans is lacking, one animal study found that administering mustard oil to the drinking water of mice desensitized certain pain receptors and helped treat widespread pain.
• Mustard oil is also rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that may help decrease inflammation and relieve pain caused by conditions like rheumatoid arthritis.
• However, keep in mind that prolonged topical exposure to pure mustard oil has been shown to cause serious skin burns.
• More research in humans is needed to evaluate the safety and effectiveness of using mustard oil for pain relief.
• Promising research suggests that mustard oil may help slow the growth and spread of certain types of cancer cells.
• In one older study, feeding pure mustard oil to rats blocked the growth of colon cancer cells more effectively than feeding them corn oil or fish oil.
• Another animal study showed that mustard seed powder rich in allyl isothiocyanate inhibited bladder cancer growth by nearly 35%, as well as helped prevent it from spreading into the muscle wall of the bladder.
• A test-tube study observed similar findings, reporting that administering allyl isothiocyanate extracted from mustard essential oil decreased the spread of bladder cancer cells.
• Further studies need to be conducted to evaluate how mustard oil and its components may affect cancer development in humans.
• Mustard oil is high in monounsaturated fatty acids, a type of unsaturated fat found in foods like nuts, seeds, and plant-based oils.
• Monounsaturated fatty acids have been linked to a variety of benefits, especially when it comes to heart health.
• In fact, studies show that they may help lower triglyceride, blood pressure, and blood sugar levels — all of which are risk factors for heart disease.
• What’s more, other research suggests that replacing saturated fat in the diet with monounsaturated fat could decrease levels of LDL (bad) cholesterol, helping protect heart health.
• However, although the beneficial effects of monounsaturated fats have been well established, some studies have reported mixed results on the effects of mustard oil itself on heart health.
• For example, one small study in 137 people in North India found that those who consumed a higher amount of mustard oil were more likely to have a history of heart disease.
• Another Indian study also noted that those who consumed higher amounts of ghee, a type of clarified butter, were more likely to have lower cholesterol and triglyceride levels than those who consumed higher amounts of mustard oil.
• Conversely, one older Indian study in 1,050 people showed that the regular use of mustard oil was associated with a lower risk of heart disease, compared with sunflower oil.
• Traditionally, mustard oil has been used topically to relieve symptoms of arthritis, soothe pain and discomfort, and decrease inflammation caused by conditions like pneumonia or bronchitis.
• Mustard oil is also rich in omega-3 fatty acids, including alpha-linolenic acid.
• Studies show that omega-3 fatty acids are involved in regulating inflammatory processes in the body and may help decrease oxidative stress and inflammation.
• Pure mustard oil is often used as a natural remedy to treat cold symptoms, such as coughing and congestion.
• It can be mixed with camphor, a compound often found in creams and ointments, and applied directly to the chest.
• Alternatively, you can try a mustard oil steam treatment, which involves adding a few drops of pure mustard oil to boiling water and inhaling the steam.
• However, there’s currently no evidence to support the use of mustard oil for respiratory issues, nor any research to show that it offers any benefits.
• A smoke point is the temperature at which an oil or fat begins to break down and produce smoke.
• This can not only negatively affect the flavour of your final product but also cause fats to oxidize, producing harmful and highly reactive compounds known as free radicals.
• Pure mustard oil has a high smoke point of around 480°F (250°C), putting it on par with other fats like butter.
• This makes it a common choice for high heat cooking methods like frying, roasting, baking, and grilling in areas like India, Pakistan, and Bangladesh.
• Plus, it’s comprised mostly of monounsaturated fats, which are more resistant to heat-induced degradation than polyunsaturated fatty acids.